3 Home Remedies for Cancer Which We Need To Think Upon

Cancer is a disease which is characterized by the uncontrolled growth of cells in a human body. Though there will be hardly a family in this world left untouched by this complex human body disorder, but it has not been yet understood completely. 

Some people believe cancer can be treated with Cannabis oil and eating clean food. This is a total myth as there is no scientific evidence available to validate their anti-cancer properties.  

In this blog, we will take a close look at three most popular home remedies for cancer & how effective they are in treating this disorder. 

1. Cancer Can Be Treated By Eating Certain Foods 

Given the huge volume of information present about cancer in Google and other World Wide Web search engines, people are being made to believe that this disease can be treated by eating certain foods. But the reality is that foods like Garlic, broccoli, fresh vegetables and fruits can help prevent cancer but if the disorder has been already diagnosed in a patient, it will be absurd to think that these will cure the disease. 

2. Alkaline Diet Fights Cancer 

Alkaline diet is suggested by most homeopathic doctors to their parents believing it can help prevent cancer.  They believe that an acid diet can encourage cancer formation so it needs to be replaced by the alkaline diet.  Although eating alkaline diet is good for health in many aspects but it is not a solution to prevent cancer formation in a human being. Tissue acidity is regulated by the brain and blood in an animal body, hence eating alkaline diet can alter or control cell growth in our body.

3. Cannabis Oil Can Treat Cancer

Due to some false beliefs, most people around the world, including some homoeopathic doctors have start believing Cannabis oil is more efficient than a chemotherapy treatment.  But there is not any evidence available that can validate this belief and prove cannabis can be an alternative to chemotherapy to prevent the growth of cancer cells. 

Conclusion 

The widespread sources of information available on the internet about any disease often lead to confusion than providing any solution. One source of information contradicts the claim of other and so on. So always consult a doctor to separate the fact from the fiction.

How To Reduce Wrinkles And Fine Lines From Face Quickly?

Wrinkles and Fine Lines are generally considered the symptoms of ageing, but early occurrence of these two ageing signs on the face is also possible. 

Yes, this is true, sometimes, wrinkles also appear in young age but a relief is they are temporary and can be easily removed with certain experimented natural home remedies. There are treatments available to erase wrinkles & make face smooth and skin firm. 

In this article we have taken a closer look at how to reduce wrinkles with some naturally occurring fruits and vegetable. Hopefully, you will find them useful and ask for more face care tips in Hindi and English.   

Let us know how to reduce wrinkles with 5 universally applicable natural home remedies: 

• Egg Whites Facemask 

Eggs white contain rejuvenating magic.  A message of several egg whites leaves natural B & E Vitamins that reduce wrinkles and rejuvenate your skin.  Massage and rinse after 10-15 minutes. 

• Olive Oil Massage 

A gentle massage of olive oil makes skin soft and supple.  Massage your face with a few drops of olive oil before bedtime and then rinse with a soft towel. Your skin will become healthy and wrinkles will itself disappear from the face. 

• Fresh Vegetables And Fruits 

The fresh fruits and vegetables supply your blood much necessary vitamins and nutrients.  They detoxify the blood and make it pure. Your skin starts looking beautiful and wrinkles disappear.

• Citrus effect of Lemon

The citrus effect of Lemon juice makes it a one most popular anti fine lines and wrinkles fruit. The acidic nature of Lemon makes skin look brighter and reduces wrinkles on the face.

• Avoid Smoking And Sun Exposure 

The sun rays damage your skin and create wrinkles. According to dermatologists, a sunscreen with SPF rating of above 30 is the most beneficial product available against wrinkles and fine lines. But it is better to avoid smoking and sun exposure and eat only healthy diets.

Conclusion: 

Although wrinkles and fine lines are mostly attributed to genetics, your lifestyle can also be a cause for their early occurrence on your face.  The direct exposure to the sun for longer periods of time, smoking and eating unhealthy diets can also lead to wrinkles on the face. 

You can try above discussed home remedies at home and bring the lost youthful complexion back on your face. Your skin will become rejuvenated and wrinkles will permanently disappear. Moreover, you can also read our face care tips in Hindi to achieve smooth and supple skin.

Best Home Remedies for Paralysis

Paralysis is a fatal disease. It damages the nervous system of the body. Spinal cord in the body is majorly affected due to dysfunction of the nervous system. As a result, an organ or a portion of body or even in some cases, the entire body becomes paralyzed. The attack of paralysis can be temporary as well as permanent, depending upon the magnitude of the attack. There are many causes that result in Paralysis. Some of the main causes are- tumors in the brain or spinal region, Trauma, sudden strokes, cerebral palsy, Parkinson’s disease and many other minor causes.

Paralysis makes an organ or the body incapable of performing any movement. As a result, the organ or body becomes numb and dysfunctional. People who suffer from this disease find difficulty in leading a proper life, like before. They become dependent on others to help them in performing basic actions like- eating, bathing, walking etc. Only things that can cure them are- medicines and prayers. At times, these medicines also turn ineffective in treating the patient. Hence, paralysis patients die an early death, without returning to a normal course of life again.

Home remedies for paralysis   

Many people are not aware that there are some home remedies to treat paralysis faster. These home remedies for paralysis, have worked, actually, on the patients. These home remedies are effective, and will save your cost. Practicing them or buying ingredients for these remedies is cheaper and easier. Here is the list of home remedies for treating paralysis:

Mustard Oil

Mustard oil is widely known for its versatile nature. It has anti-fungal and anti-bacterial property. Regular use of it benefits skin texture, improves hair growth and treats gum disease. It is advised to consume it indirectly, by using it as a replicate of cooking oil. It can be used in place of ghee. It helps to prevent as well as cure paralysis attack. Therefore, consume it regularly in meals.

Practice yoga

Yoga is really beneficial for the body. It keeps us healthy, disease-free and energized. Anulom vilom Pranayama is an important yoga asana. The regular and proper practice of this asana has shown positive results in paralysis patients. Practicing it regularly for two weeks or more, improves the condition in patients. Except it, kapalbhati and Ujjai Pranayama are also effective in reducing paralysis syndrome.
   

Do acupressure regularly

Generally, acupressure helps in dealing with various diseases. It is also helpful in curing paralysis.  To cure paralysis faster press upper part of the ring finger if the left side of the body is paralyzed and do vice versa if paralysis persists on the right side of the body.

Consume garlic

Consuming Garlic regularly is another home remedy to cure paralysis. Consume it directly instead of adding it to food. Take 6 to 7 pieces of garlic, grind them well and then, add three spoons of honey in the mixture. Have this concoction daily for two months. Results will be visible only after proper and timely consumption of mixture. There is another way to consume garlic. Add few pieces of garlic in the boiling milk and consume it regularly, without delay. This will not only treat paralysis but also improve blood pressure and make affected area active again.

Apply Black Pepper to Affected Paralyzed Area  

Black pepper is also effective in treating paralysis. Take 60-70 grams of black pepper or black pepper powder and add it to heated mustard oil.  Now, apply this concoction on the affected area of the body. By regularly applying it to the affected area, the inactive organ will become active and respond to motions again.

Follow these home remedies regularly, to see better results. These home remedies for paralysis are effective and don’t have any side effects on the body.

Know About Natural Methods for Abortion

Pregnancy is a blessed time for a mother. It fills the mother with good hopes and, blessings from elderly people. This time-period of pregnancy is greatly enjoyed by new mothers. Every couple feels happy when they get the news of the coming of a baby. The responses to this news are usually positive, in most of the cases. But there is also another side of it. Today, many couples wish to have an infant only if they are able enough to carry out his/her responsibility, give him/her proper care and upbringing. The couple who don’t visualize themselves as ideal parents, shreds this thought into pieces. Moreover, in today’s time, it is difficult to meet one’s own needs in low-budget families. So planning of baby without keeping these factors in mind, can be regretful in later stages of life. Today’s generation is aware of the essentialities of family planning. They understand this fact and, therefore, abstain from having babies more than one or two.  

   

Therefore, pregnancy is not always a time of celebration. It is better to abort the pregnancy in the early stage, if the mother thinks she is unfit to have a baby or carry out his duties properly. Abortion is the solution to this problem. As taking care of the baby is not easy, it requires physical, mental and monetary power. If someone is not prepared to carry on these responsibilities, then abortion is an apt choice for them. Taking medications for abortion is not always advised if the mother wants to abort in the early stage. In many cases, medicines for abortion result complications. One can also think of using some natural methods for abortion as they are useful, cheap and effective.

Natural Methods of Abortion

Here are some of the natural remedies for abortion. If these remedies are followed carefully in the right procedure, then the mother will be able to abort the child without any complication. These remedies should be performed within 10 weeks of pregnancy, performing them after 10 weeks is not recommended. 

• Consume cinnamon in raw form 

Cinnamon is widely known for being the rich source of vitamin and minerals. It is also used in many dishes, beauty products and medicines. Expect this, it is also known for causing miscarriages in pregnant ladies. To abort a child, it is advised to consume Cinnamon in raw form. It smoothens the uterus muscles, which results in contractions and leads to miscarriage. It is advised to drink water after consuming the cinnamon in the raw form. 

• Eat papaya in early gestation period

Papaya is a juicy fruit that everyone loves to have. Pregnant mothers are advised not to consume the fruit during their pregnancy period. Consuming the fruit in raw form can cause abortion. As the fruit has an enzyme called Papain, which increases the progesterone level in the uterus. Actually, there should be low levels of progesterone in the gestation period of nine months. Thus, consuming papaya is the early gestation period can result in abortion. 

• Consume Goji berry

Goji berry which is also known as the wolfberry, has been used in Chinese medication for centuries. The fruit is rich in nutrients and contains 18 types of amino acids. The fruit is also rich in Vitamin C. During pregnancy, there should be reduction in the level of Vitamin C. Consuming this fruit in the raw form increments the level of vitamin C in the body, and can result in abortion. The consumption of this fruit has been forbidden by the gynecologists but if a mother wants to abort the child, then it is best home natural remedy for abortion.

• Consume Sesame seeds

Sesame seeds are loaded with many nutrients and vitamins. Eating it regularly can serve the body with all the required nutrients and vitamins. But pregnant mothers are forbidden from consuming it. As it can result in immediate termination. There are many ways to utilize it to cause abortion. Some of the methods are:

1. Soak Sesame seeds in water- To cause abortion, soak seeds in the water overnight. In the morning, strain the seeds for the water and consume the water directly. Continue to do it for a week to achieve the desired results. 
2. Sesame seeds with honey- Fry the sesame seeds and have them with honey, once they are ready.
3. Add sesame seeds to daily food- it is one of the easiest and effortless way to cause abortion. Add the seeds in food, mix them well and consume it daily until desired outcomes are received. Excessive dosage of sesame seed doesn’t haves any side effects.     

These natural methods are really effective if followed carefully. Use these natural remedies for abortion and safeguard mothers from abortion-complications.

Restore The Luster of Hair, Follow Hair Care Tips For Women

Every woman dreams of long and lustrous hair. Growing the hair and maintaining them, requires a lot of care and time. In today’s busy world, no one has that much time to devote solely to hair care. They look for short cuts to grow their hair faster, and maintain their hair’s density and shine. Granny’s suggestions to the hair dresser’s prescribed products- they use everything.  Still, they don’t get the results from anywhere. While concentrating on the hair growth, women forget to notice the essential things that are required for hair growth. It is the – diet that they take.  According to hair specialists, a proper diet plays an important role in improving the hair quality and density. Iron and protein, both, are essential in the diet to prevent the hair loss and maintain the shiny hair.

 

Sick of implementing every hair-care tip, now try some genuine, real hair care tips for women, which will benefit the hair and make them smooth, frizz-free and lustrous.

• Do regular oiling

Oiling is a traditional hair care tips for women that has been passed from generations to generations. From our grannies to our mothers, everyone advises us of oiling our hair regularly. Our hair already has some natural oil within it, which is essential to come out. Applying oil every now and then, won’t grow hair faster. Search for the hair care fundamentals first. One should not keep oil in the hair for an entire day or for days in a misbelief that it will nourish the hair. Keeping the oil in the hair for longer durations weaken the hair roots. It starts the hair loss instead of preventing it. Therefore, give an oil massage to the hair just an hour before the shower. In this way, the hair will gain the protein and less hair will be damaged.

• Never comb wet hair

In the day’s hustle and bustle, women have often been seen combing and tying their wet hair, due to inadequate time to dry them.  This practice of combing wet hair is entirely wrong. It is the main cause of why some women lose more hair than the normal. Let the hair get dry, then lose the tangles out of the hair. If the hair is fragile and sensitive, it is recommended to use a broad toothed comb.

• Don’t use hairdryer often

To make the process of drying hair faster, women often use the help of a hairdryer. Hair dryer is an effective way to dry one’s hair and even stylize them. It can be used for both the purposes. Hairdressers, usually, have advised its minimal use. It should be used in emergencies only because regular use of it can deteriorate the quality of hair and weaken hair roots.

• Proper diet for hair care

It is one of the important women hair care tips. A rich diet of protein and iron is needed to enhance hair growth. Proper supply of these nutrients to the body, not only increases hair length but also helps in fighting hair loss. Therefore, eat the right food, which is a good source of Iron and Protein. Some of these food items are milk, eggs, cheese and other milk products. 

• Condition the hair

Conditioning is vital for the hair. It fixes ruptured hair, present in the form of split ends. Moreover, it improves the quality of the hair. It provides the adequate shine to the hair. The other reason why it is necessary is that, after shampooing the hair, the dirt is rinsed off but the hair doesn’t get anything in the form of nourishment. Thus to provide nourishment to your hair, you need to use products that actually do that, which is, the conditioner. It’s the conditioner that nourishes the hair.

These hair care tips if followed diligently can show immediate results. Use them properly as advised and get smooth, lustrous hair. 

A Complete Guide to Benefits of Akash Mudra

Due to busy or hectic schedules, people nowadays hardly get time to look after their bodies or practice yoga. Sitting on the chair for the entire day is affecting the health of people in a bad manner. Therefore, it is essential to get some time and dedicate your time to yoga that benefits you in a number of ways. If you are the one who wants to improve their health, then Yoga can turn out to be the most effective way of improving health. Many yoga experts advise to start learning yoga with the most popular Yoga form, Akash Mudra that involves the movement of your hands and is beneficial for your health.

What is Akash Mudra?

Every yoga posture that involves the movement of your fingers is termed as “Mudra” and practicing yoga posture that involves fingers is really effective for your body. There are many people who believe in practicing yoga for connecting with the god. The Akash Mudra is also effective in connecting you with the divinity that keeps you away from all kind of chronic problems.

To practice this yoga posture, you require to sit relaxed at a serene place. Cross your legs and feel relaxed. Join the tips of your thumb with the tips of the middle finger of your hand and breathe slowly. Perform this posture repeatedly with both of the hands. Make sure to keep rest of the fingers of the hand straight and sit in the same posture for as much as time you can.

Effect of Akash Mudra on health:

Practicing this mudra makes it possible for you to connect your soul with the super soul i.e. almighty god. After getting connected with the super soul, negativity within you is replaced by positivity. It can be said that the Akash mudra is excellent in stimulating moral thoughts and helps people to move towards the path of salvation (moksha). It is also helpful in increasing concentration power of people who wish to achieve great heights in the art of meditation.

Here are some of the amazing benefits of practicing Akash Mudra:

i) This yoga posture helps a person to enhance the hearing ability.

ii) It keeps the person positive and away from all types of negative emotions.

iii) It is helpful in developing extra sensory powers and intuition.

iv) Helpful in improving heartbeat.

v) This mudra has the ability to keep the blood pressure normal.

vi) It can help you to get rid of the chest pain.

vii) Practicing this posture on the regular basis can keep you content and satisfied.

viii) It also helps you in detoxifying your body by eliminating metabolic wastes from your body.

Many yoga experts suggest that it is good to perform Akash mudra for at least 45 minutes in a day. If you are a beginner, it may seem boring to perform the same posture without a break for 45 minutes. So, you can also perform it thrice for 15 minutes in one go. There is no such fixed time to perform this posture, but ensure to avoid doing it when walking or eating. Keep visiting Eyogguroo to learn about the best yoga postures that are highly beneficial for your health.

Top 5 home remedies to get rid of unwanted pregnancy

Bringing a baby into this world is exciting, but sometimes, it comes with a lot of troubles as well. You and your partner both the must be ready to take this important step. Because baby is your responsibility, therefore, you have to plan for it accordingly. But sometimes, you might not have planned for a baby but your plan goes unsuccessful. So, how can you get rid of unwanted pregnancy at the unwanted time? Many women prefer aborting their baby in the privacy of their homes as going to the doctor can be expensive as well as bothersome. You may either look for home remedies for unwanted pregnancy or take some abortion pill. But it is advisable to not to take any kind of abortion pill as it may have some side effects. Therefore,it is better to go for natural home remedies that do not have any side effects.

Here are some of the natural home remedies for unwanted pregnancy:

1. Papaya:
   Professional doctors in countries such as Pakistan, Sri Lanka, and India advise every pregnant woman to stay away from the Papaya fruit during pregnancy because Papaya has two enzymes, namely papain, and chymopapain. Both of these enzymes are abortifacient and teratogenic. The enzyme teratogenic is capable of affecting the physiological growth of the fetus, whereas abortifacient can lead to abortion of baby. Therefore, papaya can help you in aborting the baby.
   2. Sesame seeds with honey and water:
   If you are searching the home remedies for unwanted pregnancy, then sesame seeds are the right choice for you. These seeds are considered best for miscarriage purpose. When these seeds are mixed with honey, it can help pregnant women to get the spontaneous abortion.
   Add the sesame seeds to the bowl of water and let them soak in water for a night. Drink that water when you wake up in the morning. You can also take fried sesame seeds with an equal quantity of honey.
   3. Black cohosh:
   Black cohosh is the most effective home remedy to get rid of the unwanted pregnancy. This herb is helpful in preparing the uterus for the abortion of a baby. There is no doubt that black cohosh herb is safe to intake, but still, you should consult an experienced herbalist to ask required doses.
   4. Cinnamon:
   Though cinnamon is categorized as a spice, it is really effective in aborting a baby at home. It is helpful in enhancing the uterus and thereby inducing the abortion easily. You don’t need to cook cinnamon to get miscarriage done successfully without any side effects. It can even prevent you from bleeding and therefore, helps in abortion without much pain.
   5. Mugwort:
   Also popular as Indian wormwood, it is a leafy plant that looks like parsley. If you want to abort the child, you have to consume the dried mugwort with a cup of water. Do not take an overdose as it can lead to renal failure. Make sure that you intake limited amount of herb to prevent unwanted pregnancy.

Useful Home Remedies Tips for Diabetes

Diabetes is a direct outcome of the modern sedentary lifestyle. We eat Pizzas, burgers, rice and what not in the day. And in the evening, most of us are habitual of eating a heavy carbohydrate dinner.

On the other hand, our body digests carbohydrates to a certain level only and converts rest of them into fat. The increasing fat content in turn increases insulin resistance in the body which in turn increases blood sugar level in the body.

There are medicines and vaccines which keep diabetes under control but do not treat it completely. Once patient discontinues taking these medicines, the insulin level begins to rise again.

There is an alternative to English medicines in the form of extremely useful home remedies which treat diabetes effectively and do not cause any side effects on the body.

Following are Seven Best Home Remedies Tips for Diabetes:   

1. Raw food

Eating raw food brings dramatic changes in body. It is considered as the best home remedy tips for diabetes and other health ailments. Raw food contains enzymes which otherwise get damaged during cooking. You can eat nuts, juices and fruit.

2. Fiber

A fiber rich food is also helpful as it decreases sugar absorbing rate. Thus keeps blood sugar level in the body under control.  Fibre foods like Drumstick decreases LDL cholesterol levels in the body which otherwise troubles diabetic patients.

3. Whole Sum Diet

Whole Sum diet is combined fruit vegetable diet which provide antioxidants to body and prevent plaque buildup in arteries.

4. Exercise

Exercise keeps diseases at bay from your body. It brings you into shape and keeps your internal organs of the body in healthy condition.  We can say exercise is the world’s best medicine as well as home remedy.

5. Meditation

Meditation is very useful for diabetic people. People who practice meditation live a longer life. That is the reason why saints and religious scholars remain fit till their death and most of them live for more than 100 years. Meditation decreases insulin resistance and balances glucose and insulin in the blood.

6. Basil leaves and cactus juice

Basil leaves have a tremendous ability to decrease blood sugar level in body. Basil leaves are rich in potent antioxidants which relieves stress. Stress otherwise causes numerous problems for diabetic people

7. Green tea

Green tea contains strong antioxidant agent polyphenol which controls sugar level in the body.  Hence it is considered as one of the strongest home remedy for the treatment of diabetes.

Sum and substance      

There are more diabetic people this time than any time in the history. In USA alone there are 29 million people living with diabetes and 86 million with prediabetes.

Diabetes if left untreated or poorly controlled, it leads to serious health ailments like kidney failure, Hypertension, and Limb amputation etc.  The person can even go in Comma.

So try the above Tips for Diabetes and keep diseases at bay. These Home Remedies Tips for Diabetes are also helpful in treating various other health disorders.

Treat Diabetes at Home By Home Remedies Tips For Diabetes

Not many people are aware of this but close to 62 million people suffer from Diabetes in India, including some who may not be even aware that they have it. Though there’s a risk of developing diabetes inherently from either parents, and there’s a higher risk in acquiring it hereditarily, scientists and doctors have concluded that it mainly depends on the lifestyle choices of people in most cases. Diabetes is a slow to grow but quick to kill kind of disease that if left untreated or uncontrolled, means certain death in most cases due to the nature of the disease. Diabetics have a degenerating condition of their bones and eyes, face kidney issues and even have an elevated chance of heart attacks or blood pressure if they don’t take steps to control it. There is certain Home Remedies Tips for Diabetes that people can take as precautions and prevention to any of the major effects of Diabetes. If you or anyone in your family or among your friends suffers from it, then make sure that they understand and try  to remove Diabetes from Body.

Pursue the Following Home Remedies Tips for Diabetes:

• Diet:

Since diabetics can’t produce enough insulin to metabolize sugar, one healthy practice could be to  limit or stop the amount of sugar or sweet food intake including those which include trace sugars and starch like white bread, potato, sweet fruits, etc. Instead, artificial sweeteners are available to satisfy the cravings for sweet food. This is an important aspect of Home Remedies Tips for Diabetes as most diabetics find it difficult to control sugar cravings and think that it’s not as important as long as they are taking their medicine. This along with a balanced Vitamin rich diet is a great remedy to tackle diabetes at home.

• Exercise or Yoga:

By exercise or by doing Yoga, any diabetic can control their diabetes without resorting to strong medical alternatives. Yoga has certain asanas that can help control and reduce the harm diabetes does like the Vrikshasana, Dhanurasana, Hal asana or the simplest; Anulom-Vilom Pranayama. Yoga and proper exercise are important Home Remedies Tips for Diabetes that people can follow at their leisure and time and gain rewards at any place for little effort.

• Meditation:

Finally, meditation. Meditation is one such part of every handbook or article about Home Remedies Tips for Diabetes that cannot be stressed upon enough. Certain stress hormones such as cortisol, noradrenalin and adrenaline affect the release of insulin in our body. These neurohormones are the direct result of stress on our body. Meditation is proven to reduce stress and thereby reduce the production of these hormones which in turn leads to appropriate production of Insulin and better management of glucose levels in the blood. This is an important Remedies Useful Tips for Diabetes as any and should not be easily overlooked.

Thus with such Home remedies, people can take the initiative to take their health into their own hand before they feel the need to consult doctors.

Women Hair Care Tips to Get Thick and Long Hair

Every girl wishes for long, thick and beautiful hairs. But, things like bad eating habits, stress, pollution, and use of chemical products are making our hairs dull and weak. Keeping your hairs beautiful is not a difficult task to do. You just need to make some changes in your lifestyle and habits. For example- eat home made fresh food instead of eating fried and junk food. There are many more habits that you can change to get better and beautiful hairs. In this blog, you are going to read some of the best women hair care tips to make your hair attractive. 

Amazing Women Hair Care Tips to Get Beautiful Hair

Small changes can bring significant results. If you want to make your hairs look healthier, then implement the following women hair care tips for desired results:

• Wash your hairs twice or thrice in a week: Regular hair wash can lead to damage. By washing your hairs daily, your scalp will need more sebum and due to more sebum, your hairs will become oily. When you have oily hairs, you will think to wash them more. So, it is suggested not to wash your hairs more than 2-3 times in a week. 
• Regular conditioning: It is very important to keep your hairs smooth and healthy. By regular conditioning, you can give a new life to your hairs. Whenever you wash your hairs, never forget to apply the high-quality and chemical-free conditioner to the ends. Never ever apply conditioner on the scalp. 
• No more sulfate hair care products: When your shampoo has sulfate, it creates a lot of foam. It can look good, but it is very harmful to your hairs. The high level of sulfate can kill the natural moisture of your hairs and damage them. So, it is suggested not to use foaming shampoos. This is one of the most important women hair care tips to get gorgeous hairs. 
• Say NO to hair dryer: Regular use of hair dryer can make your hair weaker and dull. A hair dryer releases heat, which is not good for your hair’s health. So, it is best to air dry your hair whenever needed or possible. 
• Trimming: Many of us don’t feel trimming as an important part of hair care. But, if you really want to prevent your hair from breakage, then regular trimming is essential. When your hair grows, split ends are usual. If you want to keep your hair healthy, trim your hair regularly to cut those split ends.

So, these are the best remedies or hair care tips for women to keep your hair beautiful and attractive. Follow these above-listed tips and get long, thick, shiny, and beautiful hairs.

Diet & Weight Management Easier than Ever Before

The increased work pressure and highly unpredictable job profiles seem to make the task of managing weight a bit difficult. A healthy body not only requires a proportionate weight and height ratio but also requires a proper diet and nutritional food to achieve it. Weight gain and loss remain an obstacle in getting a healthy and fit body for people of almost every age group. Being overweight is not a good thing as it is unhealthy for the body. A proper and regulated diet can help you get a rigid and best suitable body. Diet & Weight Management is the cynosure of the young generation. Not only youngsters but every other person of different age group is determined to have a perfect weight and body which is no more a difficult task with Diet & Weight Manager. Body Mass Index or BMI is a must to know if you are planning to have an appropriate weight. Diet is a must when one is planning to manage the weight of the body. 

Many people do relate the weight loss technique to dieting which is not correct as losing weight also requires exercising and melting the body fat.  Merely not eating the food is not a helping hand in losing weight. The one who is underweight has a misconception that eating more would help them getting an adequate amount of body weight. These misconceptions and myths are prevalent and can only be wiped out by Diet & Weight Management experts. 

A proper diet includes all the necessary proteins and nutritious elements required for the body. Diet & Weight management is necessary not only for a good personality but also for making the body disease free. What not to eat is as much important as what to eat, and for those who really don’t know about it is necessary to educate them. People who are overweight are prone to diseases like high blood pressure, heart disease, back pain, knee and joint pain and many others. Diet charts are really very helpful in achieving weight loss goals. Following and attentively keeping a tab on diet chart is really a gruesome task but one who is able to do so can really attain a toned body and figure. 

Diet & Weight management includes the following:

1.    Regular exercise

2.   Drinking adequate amount of water

3.    Proper and timely meal

4.    No late night meal

5.    No alcohol

6.    Restricting yourself from junk food

7.    Measure the calories burned and intake

8.    Brown rice and Brown bread are a must in your diet

9.    Remember breakfast is the most important meal of the day.

10.   Milk and other dairy products must be in your list.

If these things are followed strictly and spiritually by a person can bring great transformations within their body. Diet & Weight management are most important in need of a balanced body.

About EyogGuroo 

It is a lifestyle website which is most helpful in providing knowledge and information regarding meditation, health, fitness and various home remedies. If you are looking for Diet and Weight management tips then you can surely visit the official site of EyogGuroo.