Due to busy or hectic schedules, people nowadays hardly get time to look after their bodies or practice yoga. Sitting on the chair for the entire day is affecting the health of people in a bad manner. Therefore, it is essential to get some time and dedicate your time to yoga that benefits you in a number of ways. If you are the one who wants to improve their health, then Yoga can turn out to be the most effective way of improving health. Many yoga experts advise to start learning yoga with the most popular Yoga form, Akash Mudra that involves the movement of your hands and is beneficial for your health.
What is Akash Mudra?
Every yoga posture that involves the movement of your fingers is termed as “Mudra” and practicing yoga posture that involves fingers is really effective for your body. There are many people who believe in practicing yoga for connecting with the god. The Akash Mudra is also effective in connecting you with the divinity that keeps you away from all kind of chronic problems.
To practice this yoga posture, you require to sit relaxed at a serene place. Cross your legs and feel relaxed. Join the tips of your thumb with the tips of the middle finger of your hand and breathe slowly. Perform this posture repeatedly with both of the hands. Make sure to keep rest of the fingers of the hand straight and sit in the same posture for as much as time you can.
Effect of Akash Mudra on health:
Practicing this mudra makes it possible for you to connect your soul with the super soul i.e. almighty god. After getting connected with the super soul, negativity within you is replaced by positivity. It can be said that the Akash mudra is excellent in stimulating moral thoughts and helps people to move towards the path of salvation (moksha). It is also helpful in increasing concentration power of people who wish to achieve great heights in the art of meditation.
Here are some of the amazing benefits of practicing Akash Mudra:
i) This yoga posture helps a person to enhance the hearing ability.
ii) It keeps the person positive and away from all types of negative emotions.
iii) It is helpful in developing extra sensory powers and intuition.
iv) Helpful in improving heartbeat.
v) This mudra has the ability to keep the blood pressure normal.
vi) It can help you to get rid of the chest pain.
vii) Practicing this posture on the regular basis can keep you content and satisfied.
viii) It also helps you in detoxifying your body by eliminating metabolic wastes from your body.
Many yoga experts suggest that it is good to perform Akash mudra for at least 45 minutes in a day. If you are a beginner, it may seem boring to perform the same posture without a break for 45 minutes. So, you can also perform it thrice for 15 minutes in one go. There is no such fixed time to perform this posture, but ensure to avoid doing it when walking or eating. Keep visiting Eyogguroo to learn about the best yoga postures that are highly beneficial for your health.
