Combat cough and cold with easy home remedies

Apart from making you feel uneasy, cough and cold sort of brings your entire world to a stop. Don’t you just hate the feeling of sneezing through-out the day along with having watery eyes and a body that hurts like nothing else?

While allopathic or homeopathic medicines can take their time to relieve you of cough and cold, many households still adopt home remedies to cure it without side-effects. Apart from being free of side effects, home remedies for cold and cough are easy to follow and economical in cost. 

We are sharing a few home remedies for cold and cough as follows: 

• Luke – Warm Water

Probably the easiest of them all, drinking luke-warm water is sure to help in easing the blockage in your nose.

• Milk with Turmeric

A great immunity booster in general, milk and turmeric will help you get rid of cough and cold quickly. Turmeric, a very common kitchen ingredient is rich in antioxidants that help in treating numerous health problems. 

• Solution of Jaggery

Add some black paper, cumin seeds and jaggery in a glass of luke-warm water. You will get relief within a couple of hours.

• Honey and Brandy

Brandy helps your body keep warm and honey helps in fighting cough.

• Ginger Tea

Ginger tea helps in expelling phlegm from your respiratory tract and also tastes great.

• Lemon, Cinnamon and Honey

Give this one a few brownie points as you want to have this mixture again and again because of its great taste and it would also get the work done of fighting cough and cold pretty fast.

Apart from all the home remedies for cough and cold that have been mentioned above, it is important that you take care of yourself. After all, it is said that precaution is better than cure. If conditions do not seem to improve, make sure that you consult a doctor and take proper medicines prescribed. 

Surprising Benefits of Raisins You Should Know

Whether you feel like snacking or gulp down some nutritional content, raisins fits the bill any day. The nutritional value of Raisins makes it a magical fruit used to cure a lot of health related issues as constipation, anemia, acidosis, sexual dysfunction, fever, improves eye health, dental care, bone quality and many more. The sweet sugary taste of raisins make it a favorite among individuals of all ages, kids to adults!

And don’t judge the fruit by its size, the list of health benefits is more than you can think of. The nutritional value of raisins contain a high quantity of B-vitamins, potassium, fiber and iron.

Let us consider some amazing benefits associated with these tiny magic pops:

Controls Your Sugar Levels

According to several case studies, raisins are said to slow down the postprandial insulin response. For those who didn’t get the hint, raisin help stabilize the insulin shoot ups after each meal which can be very dangerous for diabetic patients. Not just that, the nutritional content in raisins help control the release of leptin and ghrelin, the hormones that tell your body if you are feeling hungry or full.

Helps Prevent Acidosis

Acidosis is a condition wherein the toxicity of the blood spikes or an increase of gases in our respiratory system. This problem can lead to a number of other health issues as boils, damage of internal organs, gout, heart disease, tumors, renal calculi and in many cases, cancer. And raisins provide a good support in curing acidosis due to its source of antacids. The nutritional value of raisins include magnesium and potassium, both of which helps balancing the pH level.

Other Health Benefits

Raisins come with multi-health benefits. It helps stimulate the burning of cholesterol in your body, sweeps out toxins & other harmful things from the digestive tract, maintain good dental health, improves bone density, fever and saves you from a number of health issues. And if these benefits doesn’t give you motivation to include raisins in your diet, we don’t know what will! So add a handful of raisins (not more) in your diet to reap amazing benefits to your health from the nutritional value of raisins.